{"id":4974,"date":"2025-04-28T11:29:35","date_gmt":"2025-04-28T14:29:35","guid":{"rendered":"https:\/\/www.santamarcelina.edu.br\/colegio\/?p=4974"},"modified":"2025-04-28T11:29:35","modified_gmt":"2025-04-28T14:29:35","slug":"rotina-de-estudos","status":"publish","type":"post","link":"https:\/\/www.santamarcelina.edu.br\/colegio\/blog\/rotina-de-estudos\/","title":{"rendered":"Rotina de estudos: dicas para se planejar com assertividade"},"content":{"rendered":"<p><span data-contrast=\"none\">Estabelecer uma rotina de estudos eficaz \u00e9 essencial para melhorar o desempenho escolar, especialmente ap\u00f3s os impactos da pandemia. Veja como se organizar com m\u00e9todos comprovados e apoio da tecnologia.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"none\">Por que ter uma rotina de estudos \u00e9 t\u00e3o importante?<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:299,&quot;335559739&quot;:299}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Desde a pandemia da Covid-19, muitos estudantes enfrentam dificuldades na aprendizagem. Segundo pesquisa do C6 Bank em parceria com o Datafolha, 46% das crian\u00e7as e adolescentes relataram queda no rendimento ap\u00f3s 2020. Nesse cen\u00e1rio, criar uma rotina de estudos bem estruturada se torna fundamental para recuperar o desempenho e conquistar bons resultados, sobretudo em provas e vestibulares.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">A escola oferece a base, mas a consolida\u00e7\u00e3o do conhecimento acontece fora da sala de aula \u2014 no momento da revis\u00e3o. \u00c9 a\u00ed que a organiza\u00e7\u00e3o pessoal faz toda a diferen\u00e7a.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"none\">Como montar uma rotina de estudos eficiente?<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:299,&quot;335559739&quot;:299}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"none\">Escolha o melhor m\u00e9todo para voc\u00ea<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:281,&quot;335559739&quot;:281}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">N\u00e3o existe uma f\u00f3rmula \u00fanica. Cada estudante precisa encontrar um m\u00e9todo que combine com sua rotina e estilo de aprendizagem. Um dos primeiros passos \u00e9 entender como o c\u00e9rebro funciona: a mem\u00f3ria de curto prazo dura entre 1 e 6 horas. Por isso, revisar o conte\u00fado nesse intervalo \u00e9 fundamental para a fixa\u00e7\u00e3o na mem\u00f3ria de longo prazo.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Veja alguns m\u00e9todos eficazes:<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"none\">Ensinar o conte\u00fado para si mesmo<\/span><\/b><span data-contrast=\"none\">: <\/span><span data-contrast=\"none\">falar em voz alta, como se estivesse dando aula, ativa a reten\u00e7\u00e3o de at\u00e9 95%, segundo a pir\u00e2mide de aprendizagem de William Glasser.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"2\" data-aria-level=\"1\"><b><span data-contrast=\"none\">T\u00e9cnica Pomodoro<\/span><\/b><span data-contrast=\"none\">: <\/span><span data-contrast=\"none\">estudar em blocos de 25 minutos com pausas de 5 ajuda a manter o foco e melhorar o rendimento.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"3\" data-aria-level=\"1\"><b><span data-contrast=\"none\">Mapeamento com ajuda da coordena\u00e7\u00e3o pedag\u00f3gica<\/span><\/b><span data-contrast=\"none\">: os profissionais da escola podem orientar a escolha do melhor m\u00e9todo para cada perfil.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><b><span data-contrast=\"none\">LEIA MAIS:<\/span><\/b><br \/>\n<a href=\"https:\/\/www.santamarcelina.edu.br\/colegio\/blog\/apoiando-o-desempenho-escolar-como-incentivar-sem-criar-pressao-excessiva\/\"><span data-contrast=\"none\">Apoiando o desempenho escolar: como incentivar sem criar press\u00e3o excessiva<\/span><\/a><br \/>\n<a href=\"https:\/\/www.santamarcelina.edu.br\/colegio\/blog\/tecnologia-na-educacao\/\"><span data-contrast=\"none\">Tecnologia na Educa\u00e7\u00e3o: o uso consciente de dispositivos<\/span><\/a><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:281,&quot;335559739&quot;:281}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"none\">Mantenha const\u00e2ncia e foco<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:281,&quot;335559739&quot;:281}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Uma rotina de estudos n\u00e3o deve ser r\u00edgida, mas precisa ter disciplina. Defina hor\u00e1rios fixos, escolha um local silencioso e elimine distra\u00e7\u00f5es. O envolvimento do estudante \u00e9 essencial: quanto maior o engajamento com o conte\u00fado, mais f\u00e1cil ser\u00e1 o aprendizado.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"none\">O papel da tecnologia na rotina de estudos<\/span><\/b><span data-ccp-props=\"{&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:160,&quot;335559739&quot;:80}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">A tecnologia pode ser uma aliada \u2014 ou uma vil\u00e3. Usada corretamente, ela oferece ferramentas como:<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"none\">Plataformas de simulado com an\u00e1lise de desempenho<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"2\" data-aria-level=\"1\"><b><span data-contrast=\"none\">V\u00eddeos explicativos e aplicativos educativos<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"3\" data-aria-level=\"1\"><b><span data-contrast=\"none\">Cronogramas online personalizados<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"none\">Mas \u00e9 importante lembrar: celulares e tablets devem ser usados exclusivamente para fins educacionais durante o momento de estudo. O uso inadequado pode comprometer o foco e o rendimento.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"none\">Como a fam\u00edlia e a escola podem contribuir<\/span><\/b><span data-ccp-props=\"{&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:160,&quot;335559739&quot;:80}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Um dos grandes desafios para manter uma rotina de estudos \u00e9 o ambiente dom\u00e9stico. Muitos estudantes n\u00e3o t\u00eam um espa\u00e7o adequado em casa. Al\u00e9m disso, segundo a mesma pesquisa, 2 em cada 5 estudantes relatam dificuldades de concentra\u00e7\u00e3o desde a pandemia.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Nesses casos, a escola deve atuar junto \u00e0 fam\u00edlia para:<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"none\">Ajustar hor\u00e1rios e ambientes para o estudo<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"2\" data-aria-level=\"1\"><b><span data-contrast=\"none\">Garantir momentos de sil\u00eancio e foco<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"3\" data-aria-level=\"1\"><b><span data-contrast=\"none\">Apoiar emocionalmente o estudante<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><b><span data-contrast=\"none\">Aprender \u00e9 viver a experi\u00eancia<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:299,&quot;335559739&quot;:299}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Mais do que decorar ou memorizar, estudar \u00e9 um processo de constru\u00e7\u00e3o. Ter uma rotina de estudos bem planejada, com m\u00e9todos eficientes, uso consciente da tecnologia e apoio familiar e escolar, \u00e9 essencial para transformar o aprendizado em uma experi\u00eancia significativa e duradoura.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p><i><span data-contrast=\"none\">*Artigo publicado originalmente na <\/span><\/i><a href=\"https:\/\/folha%20de%20pernambuco\/\"><span data-contrast=\"none\">Folha de Pernambuco<\/span><\/a><span data-contrast=\"auto\">.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Estabelecer uma rotina de estudos eficaz \u00e9 essencial para melhorar o desempenho escolar, especialmente ap\u00f3s os impactos da pandemia. Veja como se organizar com m\u00e9todos comprovados e apoio da tecnologia.\u00a0 Por que ter uma rotina de estudos \u00e9 t\u00e3o importante?\u00a0 Desde a pandemia da Covid-19, muitos estudantes enfrentam dificuldades na aprendizagem. Segundo pesquisa do C6 [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":4975,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"unidades":[33,39,36,38,37,41,34,35],"segmentos":[21,19,20],"editorias":[55],"tipo_de_publicacao":[31],"cor_editorial":[96],"cor_segmento":[],"class_list":["post-4974","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-do-santa","unidades-belo-horizonte","unidades-botucatu","unidades-muriae","unidades-palmas","unidades-pirai-do-sul","unidades-rede","unidades-rio-de-janeiro","unidades-sao-paulo","segmentos-ensino-medio","segmentos-fundamental-1","segmentos-fundamental-2","editorias-vestibular","tipo_de_publicacao-artigo","cor_editorial-ensino-medio"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Rotina de estudos: dicas para se planejar com assertividade - Col\u00e9gio Santa Marcelina<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.santamarcelina.edu.br\/colegio\/blog\/rotina-de-estudos\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rotina de estudos: dicas para se planejar com assertividade - Col\u00e9gio Santa Marcelina\" \/>\n<meta property=\"og:description\" content=\"Estabelecer uma rotina de estudos eficaz \u00e9 essencial para melhorar o desempenho escolar, especialmente ap\u00f3s os impactos da pandemia. Veja como se organizar com m\u00e9todos comprovados e apoio da tecnologia.\u00a0 Por que ter uma rotina de estudos \u00e9 t\u00e3o importante?\u00a0 Desde a pandemia da Covid-19, muitos estudantes enfrentam dificuldades na aprendizagem. 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